Complete a three-day diet record

DIET SELF-ASSESSMENT ASSIGNMENT INSTRUCTIONS
Objective: This assignment will enable you to: Assess your current food/nutrient intake and to suggest realistic changes that you could make to meet nutritional goals and promote good health.  Incorporate topics discussed in class and relate them to your own nutritional intake.

Part 1 Self-Analysis
1. Complete a three-day diet record

2. Input your three-day diet record into a diet analysis program

3. Analyze the data

4. STAPLE ALL PAGES TOGETHER WITH YOUR NAME ON EACH PAGE

Part 2 Self Analysis – Macronutrients:

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